Pregnancy and Postpartum
What is Pregnancy and Postpartum Therapy?
The journey through pregnancy and postpartum can be a time of immense joy, but it can also bring unexpected challenges, from anxiety and the “baby blues” caused by hormonal fluctuations to adjusting to a new family dynamic. At Green Family Therapy, we offer specialized pregnancy and postpartum therapy to support parents as they navigate this transformative time. Whether you’re preparing for the arrival of a new baby or adjusting to life postpartum, our therapy provides a safe space to process your emotions and find balance.
Shannon’s Approach to Pregnancy and Postpartum Therapy
Shannon draws on her extensive experience working with new and expecting parents, offering a compassionate, evidence-based approach to help you feel supported during this life-changing period. Combining Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT with a holistic understanding of how the mind, body, and environment are interconnected, Shannon helps parents manage the emotional and mental health challenges of pregnancy and postpartum. Her nurturing, practical approach ensures you feel empowered and equipped to handle the unique challenges of parenthood.
What to Expect in Pregnancy and Postpartum Therapy
In the early sessions, Shannon will take the time to understand your specific concerns and goals, whether you’re dealing with anxiety, postpartum depression, or simply feeling overwhelmed. Through supportive conversation and practical tools, Shannon will guide you in finding emotional balance and building coping strategies that work for your lifestyle.
- Safe space to explore emotions related to pregnancy and postpartum
- Guidance in managing anxiety, mood changes, and stress
- Personalized strategies for navigating this major life transition
Benefits of Pregnancy and Postpartum Therapy
Pregnancy and postpartum therapy can help you feel more grounded, confident, and prepared to take on the demands of parenthood. With the right support, you can build resilience, improve emotional well-being, and nurture a healthy connection with your growing family.
- Reduced anxiety and improved emotional regulation
- Stronger coping skills for managing postpartum challenges
- Enhanced self-confidence as a new parent
- Tools for maintaining emotional well-being during pregnancy and beyond
