Narcissistic Abuse Recovery

Reclaim Your Power and Rediscover Your Self-Worth.

Close up on a persons legs while they walk down a wooden path in the woods

Understanding the Path to Recovery

Recovering from narcissistic abuse can be an overwhelming and confusing process. Those who have experienced this type of abuse often struggle with feelings of self-doubt, isolation, and emotional trauma. At Green Family Therapy, we understand how difficult it can be to break free from these toxic patterns and begin the healing journey.

How Narcissistic Abuse Affects You

Narcissistic abuse can leave deep emotional scars, affecting your self-esteem, sense of worth, and ability to trust others. Many survivors experience anxiety, depression, or feelings of being “stuck,” unsure how to regain control of their lives and move forward.

Shannon’s Approach

Shannon offers a compassionate and practical approach to narcissistic abuse recovery, using evidence-based therapies like Cognitive Behavioral Therapy (CBT) to help rebuild self-worth and emotional resilience. Her sessions focus on empowering clients to regain their voice, set boundaries, and learn to trust their own judgment again.

What to Expect in Therapy

In therapy, you can expect a safe, non-judgmental space where your experiences are validated. Shannon will guide you through understanding the impact of the abuse and help you develop tools to heal emotionally, build self-confidence, and establish healthier relationships moving forward.

Benefits of Therapy

Through therapy, you’ll gain the tools to rebuild your self-esteem, reclaim your personal power, and break free from the patterns of manipulation and control. Therapy will help you rediscover your sense of self and empower you to create healthier connections in the future.