Individual Therapy

Women talking to a therapist in an individual therapy session

What is Individual Therapy?

Life’s challenges can sometimes feel overwhelming, whether you’re facing stress, anxiety, depression, or a major life transition. At Green Family Therapy, we offer individual therapy to help you gain clarity, develop coping strategies, and work toward your personal goals. Our one-on-one sessions provide a safe, supportive space where you can explore your thoughts and feelings, and begin to create the positive changes you desire.

Shannon’s Approach to Individual Therapy

Shannon uses a holistic, client-centered approach to therapy, combining evidence-based practices like Cognitive Behavioral Therapy (CBT) with empathy and practical tools to help you move forward. Whether you’re navigating everyday stress or processing deeper emotional wounds, Shannon focuses on understanding your unique journey and tailoring therapy to meet your specific needs. You’ll be encouraged to take an active role in your healing, with Shannon providing support every step of the way.

Two women sitting and talking to each other at a coffee table

What to Expect in Individual Therapy

During your first few sessions, Shannon will work with you to understand your history, challenges, and goals for therapy. Together, you’ll develop a personalized treatment plan focused on achieving meaningful progress. Shannon’s approach is conversational and supportive, helping you feel comfortable as you work through whatever life throws your way.

  • Compassionate, non-judgmental space to explore your feelings
  • Personalized treatment plan tailored to your needs
  • Tools to help you manage stress, anxiety, and life changes

Benefits of Individual Therapy

Individual therapy can help you build resilience, improve emotional well-being, and gain the confidence needed to tackle life’s challenges head-on. By focusing on your personal growth, therapy can lead to lasting change and a more balanced, fulfilling life.

  • Increased self-awareness and emotional resilience
  • Improved coping strategies for stress and anxiety
  • Enhanced confidence and personal growth
  • Tools for managing life transitions
Diverse group of people smiliing and high-fiving each other