Adolescent
Working with Adolescents
Adolescence is a critical period of growth and change, often marked by emotional turbulence, identity exploration, and increased pressures from school, peers, and family. At Green Family Therapy, Shannon provides supportive therapy to help teens navigate these challenges while building the skills they need to thrive during this transformative time.
Common Challenges for Adolescents
Teens frequently face issues such as anxiety, depression, identity struggles, peer pressure, academic stress, and family conflicts. These challenges can impact their emotional well-being, self-esteem, and relationships with others.
Shannon’s Approach
Establishing a Safe, Judgment-Free Space
Shannon ensures that teens feel comfortable and respected, creating an environment where they can openly discuss their challenges without fear of judgment.
Applying Evidence-Based Techniques
Using approaches such as Cognitive Behavioral Therapy (CBT), Shannon helps adolescents understand and manage their emotions, guiding them in developing healthy thought patterns and coping strategies.
Setting Goals and Building Self-Confidence
Through practical exercises and supportive feedback, Shannon encourages teens to set achievable goals, empowering them to gain confidence and build resilience for handling life’s pressures.
Benefits of Therapy for Adolescents
Therapy provides adolescents with tools and insights that can lead to:
- Greater emotional resilience and coping skills
- Improved self-esteem and confidence
- Stronger, healthier relationships with peers and family
- Enhanced ability to manage academic and social pressures
- A clearer sense of identity and personal values
